Buffalo Sabres vs New York Islanders Picks and Predictions March 31th 2026

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The New York Islanders head to KeyBank Center on Tuesday night for a 7:00 PM ET start against the Buffalo Sabres in a game with real playoff pressure attached to it. New York is 42-28-5 and trying to steady itself after that ugly 8-3 collapse against Pittsburgh on Monday, while Buffalo enters at 45-21-8 and still pushing for the best position it can get in the Atlantic. ESPN+ has the broadcast, and the market has the Sabres installed as a fairly clear home favorite.

This is one of those spots where the schedule really matters. The Islanders are on the back end of a back-to-back and just watched a winnable game unravel in brutal fashion. Buffalo has had two days to reset after its shootout win over Seattle. That does not always decide a hockey game by itself, but here it feels pretty meaningful, especially with New York carrying defensive injuries into a road spot against a team that can score in bunches.

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New York Islanders vs Buffalo Sabres Odds

These are the current betting lines for this matchup, and bettors should always keep an eye on the latest NHL odds before puck drop because the Islanders goalie call still matters a lot for both the side and the total.

TeamMoneylinePuck LineTotal
New York Islanders+162+1.5 (-161)O 6.5 (+103)
Buffalo Sabres-192-1.5 (+132)U 6.5 (-127)

New York Islanders Betting Form

The Islanders are a little difficult to trust after Monday’s collapse, but the full picture is not as bad as that one scoreline made it look. Before the Pittsburgh loss, they had beaten Florida and Dallas, and they have actually been strong in the second half of back-to-back sets this season. There is still enough structure here to keep games competitive when they stay out of extended defensive-zone trouble. You can track the broader recent run through New York Islanders stats and results.

The problem is that New York is walking into this game with a banged-up blue line and some real lineup holes. Tony DeAngelo remains out, Alexander Romanov is still unavailable, Kyle Palmieri is sidelined, and Semyon Varlamov is not an option in net. That puts even more weight on the New York Islanders injury report and on whoever gets the start in goal. Ilya Sorokin was pulled after allowing seven goals Monday, so this feels like a spot where David Rittich could get the call, but that had not been fully confirmed earlier in the day.

From a betting angle, the Islanders are probably more attractive on the puck line than on the moneyline. They still defend well enough in stretches, and the Sabres are not exactly cheap at this number. Still, if New York takes too many penalties or gets trapped in its own end for long shifts, this can turn fast. Buffalo has too much skill for repeated breakdowns.

Buffalo Sabres Betting Form

Buffalo looks like the steadier side coming in. The Sabres snapped a three-game skid with a 3-2 shootout win over Seattle, and the bigger body of work is still strong. They are 23-10-4 at home, their offense is led by Tage Thompson and Rasmus Dahlin, and they have been one of the better teams in the East for months now. There is a little less desperation here than there is for the Islanders, maybe, but the standard has clearly been high for this group. You can follow the full trend line through Buffalo Sabres schedule and stats.

Ukko-Pekka Luukkonen looks like the likely starter, though that was not formally locked in earlier in the day. If he gets the nod, Buffalo has the more stable goalie setup entering this matchup. That matters because the Sabres also bring a top-five penalty kill into the game, and that gives them another edge against an Islanders team that can get streaky offensively. The injury list is not empty, though. Jiri Kulich remains out, Noah Ostlund has been dealing with an upper-body issue, and Justin Danforth is still sidelined, so the Buffalo Sabres injury report is worth one more check before puck drop.

What I like most from Buffalo’s side is the offensive balance. Thompson is still the main threat, but Dahlin is creating from the back end, Peyton Krebs has been productive lately, and there are enough secondary pieces around them that New York cannot just sit on one line and feel comfortable. Against a tired road team, that depth starts to matter more.

New York Islanders vs Buffalo Sabres Matchup Breakdown

This matchup starts with rest, goaltending, and defensive health. Buffalo has the edge in all three right now, or at least appears to. The Islanders are coming off a game that got away from them emotionally and structurally, and now they go on the road against a team that already has a 0-1-1 edge over them in the season series. That is not a great setup if you are trying to make a case for the underdog.

At 5-on-5, I think Buffalo has the cleaner offensive matchup. The Sabres can attack from the middle of the ice, Dahlin pushes play downhill from the blue line, and Thompson still changes the geometry of the ice with his release. New York can counter with Barzal, Horvat, and Anders Lee, but the Islanders feel more dependent on game flow. If they are leading or tied, the game can look fine. If they are chasing, the flaws become more obvious. That is usually the kind of split I think about when working through an NHL betting guide.

Special teams tilt toward Buffalo as well. The Sabres penalty kill has been one of the better units in the league, and their power play has shown signs of life again over the last few games. New York can still score, and its recent second-period surges are a reminder that the offense is not dead, but the overall path to goals looks cleaner for Buffalo. In a game with playoff-style urgency, that often matters more than season-long averages alone. It is also the sort of late-season spot that fits a broader Stanley Cup betting guide mindset, where fatigue and lineup certainty start to matter as much as raw talent.

The total is a little trickier. If Sorokin were confirmed and looked ready to erase Monday quickly, I would be more cautious with an over. But if Rittich starts, or if the Islanders simply carry some of Monday’s sloppiness into this game, Buffalo can do real damage. New York should have enough offense to help the number along, too, especially if the Sabres spend more time attacking than defending and the game opens up late.

New York Islanders vs Buffalo Sabres Predictions and Best Bets

My lean is Buffalo on the moneyline. It is not a cheap number, so this is not some blind favorite play, but the situational case is strong. The Sabres are rested, at home, likely have the steadier goalie setup, and catch the Islanders on the second night of a back-to-back after a defensive meltdown. That is a lot of boxes checked for the favorite.

I do not love Buffalo -1.5 even at plus money. The Islanders have been feisty enough as underdogs, and New York still has enough veteran talent to hang around if the game stays within one through two periods. That makes the moneyline the cleaner side for me. It is less flashy, sure, but probably the more responsible way to play the Sabres here.

On the total, I lean Over 6.5 as a secondary angle. Buffalo can get to four on its own in this spot, and the Islanders are unlikely to play an ultra-clean game after what happened Monday. The only thing that gives me pause is that Buffalo’s penalty kill is strong enough to kill off one of New York’s better comeback paths. Still, with the Islanders’ current defensive injuries and the chance that Rittich starts, I think the over has a real case.

If you are comparing this game to the rest of the slate on the NHL previews page, this looks more like a favorite-and-over game than one where I want to get cute with the road dog.

Best Bet: Buffalo Sabres moneyline (-192).

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NHL Picks and Handicappers on ScoresAndStats

If you are betting more than one game tonight, checking today’s NHL picks is a good way to compare where this game sits relative to the rest of the board. That matters even more on a night like this, where goalie confirmations and late lineup news can still shape both the side and the total.

It also helps to compare different betting styles instead of locking into one opinion too early. The top sports handicappers page gives you a broader look at who is hot and who fits your style, while the handicapper leaderboard adds some accountability if you care about longer-term performance and transparency.

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